Friday, June 10, 2016

Making Cheap Furniture Last Longer

PENCINTA ALAM JULY 2016
GREEN LIVING COLUMN
MAKING CHEAP FURNITURE LAST LONGER
By Wong Ee Lynn
 
We all know that inexpensive furniture has a high environmental cost. Most affordable furniture is made with particleboard, medium density fibreboard (MDF) or laminate wood.
Pros of cheap furniture:
·         Mostly made using sawdust and lumber scraps, and thus reduces waste.
Cons of particleboard and MDF:
·         One of the components of particleboard is formaldehye, which is considered a "probable human carcinogen" by the Environmental Protection Agency.  Inexpensive furniture is thought to emit higher levels of formaldehyde because it's cheaper to manufacture particleboard using glues that are higher in formaldehyde versus low-formaldehyde options.
·         It also takes more energy to produce particleboard than it does to manufacture lumber boards.  The process typically begins where scraps of wood are broken down, dried, mixed with adhesives and heated.  It is then pressed into particleboard.
 
Above all, one of the main rules of green living is to buy quality items that won't need to be replaced often.  Particleboard and MDF furniture doesn't usually last very long.
Buying solid wood furniture can be very expensive, and we are not often able to find secondhand furniture of good quality. What, then, can we do to make our cheap furniture last longer? How can we take care of things and put them to use long enough to delay dumping them at the landfill? Here are some tried and tested tips:
 
1.      First, decide if you really need to purchase a new item of furniture. Minimising the units of furniture you have means fewer things to pay for, maintain, clean and find space for. Tidy up your closet and put storage boxes inside to eliminate the need for a chest of drawers. Make your dining table do double duty as the family work table and desk. Rearrange the sofa and armchairs to bring them closer to the coffee table to eliminate the need for side tables. Choose beds with underbed and headboard storage so you won’t need to purchase separate nightstands. Wait a month before you decide to replace a broken item of furniture. By the end of one month, you might decide you coped just fine without it.
 
2.      Find alternatives to cheap particleboard and MDF furniture. Steel, canvas, cane/rattan and bamboo are all good alternatives to particleboard and MDF, and will usually last longer.
 
3.       Another affordable alternative to particleboard/MDF would be unfinished wood products. Paint or stain them with the most environmentally-safe paints or wood finishes you can find.
 
4.      Buy good quality secondhand furniture from friends, families and people who are moving away. Very often, secondhand furniture just need minor repairs before they can be used again. You can paint or stain wood with high-quality paint to make it match your furniture. If there are chips, scratches, cracks or minor holes in wood furniture, you can fill these gaps using wood filler, such as Pye Woodfilla. If it is not necessary to repaint an entire item of furniture, but merely touch up scratches, you might not have to buy entire cans of paint. Acrylic paint, such as that left over from mug and coin box painting projects, makes a good touch-up paint. Mix it until you get the right shade or colour, dab it onto the scratches and give it plenty of time to dry.
 

5.      Find ways to make-over used furniture. A badly scuffed table or sideboard can be given a fresh new look with a glass surface, plastic tablecloths, or fabric table runners. For broken cabinet doors, take the measurements to a carpenter and have new doors made. If a sideboard or AV cabinet has broken drawer units but the rest of the item of furniture is still sturdy, remove the drawer units and metal tracks (if any), and put storage boxes in the space that is left (see picture).
 
 
6.      Here in the tropics, humidity (including moisture from mopped floors) wears out and damages cheap furniture more rapidly than in cooler, drier climates. To prevent and delay damage by moisture, place the furniture on risers, bricks or tiles, or attach sliders or castors to the bottom of furniture to keep them off the ground and not touching damp or humid surfaces.
 
7.      If you have already purchased cheap particleboard/MDF furniture, reinforce and line the surfaces (such as table tops and the insides of drawers and cabinets) with adhesive wallpaper, Contact paper or plastic sheets. Although purchasing and using more plastic is hardly sound environmental advice, the plastic covering will protect the surfaces from moisture damage, stains and scratches and help the item of furniture look better and last much longer. Plus, you can always wash and reuse plastic sheets.
 
8.      When putting cheap furniture together, tighten the joints as far as you can. This will stop it from wobbling and falling apart easily. Mark it in your calendar to tighten the joints again every 6-12 months. It would be a good idea to use wood glue or wood filler to fill up the gaps as well, as it would make your furniture sturdier.
 
9.      Use duct tape to reinforce sagging drawer unit bottoms. Check to make sure it doesn't interfere with any rolling or moving mechanisms.
 
10.  Many particleboard cupboards have flimsy thin boards for the backs (i.e. the part that leans against the wall). Use duct tape and Contact paper to strengthen these boards and hold them in place, as these are usually the first parts of the cupboards to fall apart.
 
11.  Use corner braces and brackets to reinforce the corners of cabinets, shelves and drawers so they will hold up better and be able to take more weight.
 
12.  In spite of the above, do not overload shelves and cabinets with too many things. Even out the weight of the contents. Put the heavier items on the bottom shelves and against the corners and walls, not the centres of the shelves, drawers and cabinets where it might sag.
 
 

Monday, May 16, 2016

MNS Green Living Give-Back Day!


MNS GREEN LIVING GIVE-BACK DAY
DATE: SATURDAY, 28TH MAY 2016
TIME: 8 A.M. - 12 NOON
LOCATION: MALAYSIAN NATURE SOCIETY (MNS) URBAN NATURE CENTRE, JKR 641, JALAN KELANTAN, BUKIT PERSEKUTUAN, 50480 KUALA LUMPUR.

Do you know that there is a volunteer-run nursery for meranti trees at the MNS HQ? And do you know that MNS Green Living has taken at least 100 meranti saplings so far from this nursery for our forest cleanup and tree-planting sessions in forest reserves in Selangor?

This 28th May, we hope to give back to the MNS HQ nursery! Come in your outdoor clothes and bring along gardening tools to help us replant the seeds and replenish the stock of saplings! Also, please bring edible plants (e.g. pandan, lemongrass, curry leaves, lime trees) for transplanting in our little edible garden.

Proposed itinerary:
8.00 - 10.00 a.m.: Replant meranti saplings and edible plants. Clean up and weed the nursery and edible garden. Explore Heritage Trail behind the MNS HQ.
10.00 a.m. - 12.00 noon: Urban Community Forest Introductory Workshop, coordinated and sponsored by Think City, to lobby for the protection and preservation of Federal Hill as an Urban Community Forest. 

Please spread the word among your friends, and spare a few hours to come and help us volunteer. Many hands make light work, and we need all the helping hands we can to ensure a steady supply of saplings for future tree-planting projects!

To volunteer, just show up! For inquiries, please contact MNS Green Living SIG Coordinator Ee Lynn at wongeelynn@yahoo.com / 0132286812. 

Friday, April 15, 2016

Letter to the Editor: Stop Degazetting Forest Reserves for Highway Projects

LETTER TO THE EDITOR:
STOP DEGAZETTING FOREST RESERVES FOR HIGHWAY PROJECTS
 
The Selangor State Government’s tenacity in degazetting and destroying forest reserves for tolled highway projects is an outrage to the principles of integrity, transparency and environmental responsibility it had promised it would uphold during the last General Elections.
 
The East Klang Valley Expressway (EKVE) would brutalise the Ulu Gombak and Ampang forests, fragmenting wildlife habitats and destroying vital watershed areas as it does so. Now the proposed Sungai Besi – Ulu Klang Elevated Expressway (SUKE) would bisect and destroy more green lungs, including Bukit Saga, a nature spot beloved by hikers and campers, while the proposed Damansara-Shah Alam Highway (DASH) would cut through the Bukit Cherakah and Sungai Buloh forest reserves.
 
The plans for these highway projects are seen to have been pushed through with alarming haste, without giving citizen action groups and residents sufficient notice or opportunity to provide their feedback on the same. It has been reported that the SUKE and DASH highway projects were not even formally listed in the local planning documents as required by the Town and Country Planning Act 1976, and as such, the said plans should have been rejected from the start.
 
The destruction of these vital forest reserves in an already overdeveloped state will result in more dry spells and poorer water and air quality for Selangor residents. Constructing roads through previously forested areas would increase wildlife mortality, provide access to loggers, poachers and hunters, and increase soil, water, air, noise and light pollution in ecologically-sensitive areas. Residents in areas near highways would not only suffer adverse health effects, but would also be deprived of recreational areas and the opportunity to connect with nature.
 
As the rest of the world is making its best efforts to mitigate the impacts of climate change, the proponents of these highway projects appear to be quite happy to increase carbon emissions and damage to natural areas while paying lip service to the ideas of environmental protection and community engagement. No amount of tree-planting and environmental awareness campaigns can compensate for the loss of vital forest reserves, some of which are centuries old.
 
There is insufficient evidence that highway construction can divert traffic away from congested areas and improve traffic flow. Any road user in Malaysia can attest to the fact that traffic congestion can occur on highways as well as trunk roads and residential areas. If anything, highway projects encourage greater private vehicle ownership and put more vehicles on our roads. Traffic volume will simply rise along with the number of roads if there are no feasible alternatives to driving.
 
The solution to traffic problems is not to increase the number of highways, but to create solid, functional alternatives to driving and private vehicle ownership. A reliable and extensive public transport system (especially a bus service using existing road systems) and increased road safety will benefit human populations and reduce harm to the environment, cost less and take less time to implement than the construction of more highways.
 
Governments need to be responsive to the changing transportation needs of its citizens. Higher urban costs of living mean that fewer people will be able to afford private vehicles. A younger and more educated urban population will also mean greater concern for the environment and greater interest in cycling, telecommuting, ride-sharing, working from home and flexible work hours.
 
Malaysia has the infrastructure and resources to create an efficient and practical public transport system, but we need to improve our service and maintenance culture. We need leaders with the political will to reduce environmental damage and stop wasting public funds on unnecessary highway projects. If these highway projects are allowed to proceed despite the strong objections of citizens, we, the citizens, will have to bear the economic and environmental cost of the state government’s profligacy and lack of foresight.
 
WONG EE LYNN
COORDINATOR,
GREEN LIVING SPECIAL INTEREST GROUP,
MALAYSIAN NATURE SOCIETY
 

Tuesday, March 15, 2016

Letter to the Editor: Everyone Has A Role To Play In Ending The Exotic Pet Trade

LETTER TO THE EDITOR:
EVERYONE HAS A ROLE TO PLAY IN ENDING THE EXOTIC PET TRADE

The theme for World Wildlife Day this year, which fell on March 3, is “The Future of Wildlife Is In Our Hands”. This call to action is a timely and necessary one in Malaysia, which has the unfortunate reputation as a hub for wildlife trafficking and the illegal wildlife trade. 

The Star’s recent exposé of how wildlife traders use social media for the illegal trade of protected species demonstrate that illegal wildlife trade continues to thrive in Malaysia despite the fact that the Wildlife Conservation Act 2010 and Animal Welfare Act 2015 have been given statutory footing.

Judging by the comments in social media, it is clear that many Malaysians are not aware of, or are indifferent to, the suffering of wildlife traded as pets. Local celebrities and political personalities are among the individuals known to have purchased and kept protected species as companion animals. Comments from social media users are largely encouraging and envious, with many expressing the desire to purchase similar animals due to their beauty and the fact that exotic pets are seen as status symbols.

Among the reasons given by wildlife traders and owners to justify the keeping of exotic pets are as follows:
(i)               That since the animals’ natural habitats have already been destroyed, they have no homes to return to, or since their mothers have been killed, the young have no way of surviving in the wild, and therefore keeping them in captivity as companion animals is the humane thing to do.
(ii)             That the animals were bred in captivity and are therefore used to captivity and are dependent on humans.
(iii)           That they genuinely love animals and regard their exotic pets as family members, and therefore oppose any attempt to restrict their ‘right’ to acquire and keep these wild animals or to remove existing exotic pets from their care.
(iv)            That there is virtually no difference between keeping wildlife and keeping dogs, cats and other domestic animals as companion animals.
(v)             That keeping wildlife in captivity and as pets can prevent a species from going extinct.

However, there are many scientifically-proven reasons why wildlife should not be in captivity and why the wildlife pet trade is a threat to biodiversity, ecosystems and human health and safety.

The wildlife trade threatens both biodiversity and individual animals being traded. Nor is wildlife trade a minor problem, with only a handful of people keeping wildlife as exotic pets. The Wildlife Conservation Society reports that reports that the threat of extinction of wildlife species due to the wildlife trade is a very real and immediate problem, as the wildlife trade, which is valued to be approximately USD8 billion annually, is surpassed in scale only by the illegal trade in drugs and arms.

Many exotic species advertised as ‘captive bred’ are actually poached from the wild, since DNA testing cannot reveal whether an animal was raised in captivity or in the wild, and most consumers and laypersons are unable to tell the difference and uninterested in finding out, as long as they get to acquire a particular animal as an exotic pet. Captive breeding of wildlife is an expensive and frequently unsuccessful business, and often traders and poachers find it easier and cheaper to capture animals from their native habitats and then pass them off as captive-bred to assuage the guilt of customers.

Wild animals, especially wild cat hybrids such as Bengal cats (i.e. Asian leopard cat and domestic cat hybrids) and serval and caracal hybrids are unsuited to indoor life and have been known to attack and seriously injure their human handlers and other pets. Even if captive bred, hybrid cats that escape or are allowed to roam become prolific hunters, killing native birds and wildlife and smaller mammals including pet dogs, cats and rabbits.

Pet snakes, which are frequently abandoned once their human handlers tire of them, also end up killing birds and other wildlife. Released or abandoned turtles, including the red-eared slider turtle, may carry the salmonella virus and threaten the health of humans and other species. Any released or escaped introduced species will compete with native species for food and territory and cause imbalance in the local ecology.

Many animals die of shock, stress, illness and injury during capture, transportation, transit and captivity. Baby turtles are sealed shut in their shells for transportation. Slow lorises have their teeth and claws clipped without anaesthesia. Many die due to a lack of treatment, and slow loris populations in the wild are in rapid decline due to the high demand for slow lorises as pets after popular YouTube videos show them being kept as amusing companions. All 8 species of slow lorises are now threatened, and the Javan slow loris is now one of 25 the most endangered primates worldwide.

Birds, especially parrots, are sedated and have their beaks cut or taped up, legs bound and wings clipped or tied. Most are sedated and stuffed into bags or cardboard mailer tubes. The Animal Law Coalition reports that 60% of wild-caught birds do not survive to reach their destinations.

Contrary to the claim that people who acquire exotic pets do so because they love the said animals and are able to care for them, many exotic pets often end up being released, surrendered to zoos and animal shelters, abandoned or unintentionally killed due to ignorance and neglect. The Humane Society reports that many pet snakes do not live past one year due to inadequate nutrition. Many animal welfare organisations and veterinarians can also attest to the fact that exotic pets, especially small animals such as hedgehogs, chinchillas and chipmunks, die from being improperly and roughly handled, especially by children.

Keeping wildlife as pets can also endanger human health and safety. Scorpions, snakes and other venomous or poisonous animals are unlike domestic mammals and do not enjoy human contact. There are many reports of people being killed or severely injured by their pet snakes and scorpions. Wild cats, sun bears and macaques can maul and cause grievous injury to their human handlers. Monkeys, including macaques, can carry and spread viruses to humans, including the Herpes-B virus. Lizards and turtles carry the salmonella virus, which can be fatal to humans. Birds, especially parrots, can spread parrot fever and pneumonia, especially through the inhalation of their dry droppings in a cage or aviary.

The only true way to show love and admiration for a particular species is to protect their habitats and wild populations and observe them in their natural environments. Contrary to the popular argument by exotic pet enthusiasts that they can ‘learn’ a lot about a species by acquiring and keeping them, there is not much to be learned from keeping wild animals indoors confined to small tanks, cages and enclosures, away from members of their own species. Cats and dogs are different from exotic pets in that they have become dependent on humans for their physical, social and emotional needs through 5,000 – 30,000 years of selective breeding and evolution. Even so, cats, dogs and other domestic animals still need exercise, outdoor time, opportunities to play and engage in behavior natural to their species, and the companionship of their own kind. This need is even greater in wild animals that undergo extreme stress from being confined and handled by humans.


People who acquire exotic animals usually do so for their own egos and short-term enjoyment, not because they genuinely care for the welfare and continuance of the species. They have no realistic plans on how to rehabilitate their exotic pets, return them to their native countries or environment or reintroduce them into the wild. Numerous studies, including by the UK Royal Society, have shown that wild populations are less likely to mate with a captive member of the species, and as such the claim that the captive breeding of exotic pets can restore wildlife populations has no scientific merit.

Despite the existence of laws such as the Wildlife Conservation Act 2010, there are very few regulations in place making it difficult for people to purchase, acquire, or keep exotic animals, especially when proper licenses have been obtained. Also, the international wildlife trade involves a multi-million dollar organised crime network, and poorly-funded, shorthanded government agencies are no match for wildlife traders. Bribery, corruption and plain incompetence makes it difficult for many developing countries to stop the illegal wildlife trade.

Wildlife conservation groups and enforcement agencies in Malaysia rely heavily on ordinary citizens and travelers to be their eyes and ears. However, due to manpower concerns, not all reports can be acted on expediently. It may seem blindingly obvious to social media users that enforcement agencies should just ‘call up the number on the Facebook page and catch the offenders’. However, wildlife traders often stay one step ahead and make their movements difficult to trace by using unregistered prepaid mobile phone numbers and ensuring payment is made in advance before the animal changes hands.

In order to aid conservation groups and enforcement agencies, those who wish to report wildlife crime must be vigilant and relay accurate information, such as the species, address, photographic and documentary evidence and contact information, as well as be available to be contacted. Reports can be made through Perhilitan’s official website or through their Careline at 1300-80-10-10, or to the 24-Hour NGO-run Wildlife Crime Hotline at 019 356 4194.

As consumers and social media users, we must remember that our actions have consequences. Conservation groups and enforcement agencies need our assistance, support and awareness in order to be able to execute their responsibilities effectively.

When we click ‘like’ on or share photos and videos of wildlife being kept as pets and in captivity, we are condoning, enabling and encouraging the wildlife and exotic pet trade. We are normalising the practice of poaching, abusing, exploiting and confining wildlife. Instead, we should raise awareness and in our social media comments, draw attention to the threats to wildlife populations, and other animal welfare and safety concerns. Monkeys and apes that appear to be grinning or yawning are not trying to entertain humans, but are showing aggression and fear. For every slow loris holding an umbrella or a toy, 7-8 others probably died during capture and transportation. We should therefore advise friends and family against purchasing or acquiring exotic pets, and persuade them to adopt from local animal shelters or to visit and support sanctuaries and rescue organisations instead.

Nature-lovers who enjoy watching and photographing wildlife must take extra care not to unwittingly disclose the location of endangered species, including the nests of birds and location of trapdoor spiders, frogs, scorpions and other small animals on social media, which could lead poachers and wildlife traders to them.

We vote every day with our money, and so as people who claim to love animals and the environment, we should not purchase exotic pets or wildlife products such as elephant ivory or crocodile and snake leather. We should not patronise circuses, petting zoos and amusement parks which keep wildlife in captivity or harm and exploit animals. We should avoid shopping at pet stores that sell exotic pets, and should lodge reports on the sales of wildlife to Perhilitan or wildlife conservation groups that can assist in investigating and acting on our reports. 

Ending the wildlife trade is not the role of government enforcement agencies alone. The loss of biodiversity, ecological imbalance and threats to human and animal health and safety affect all of us. We all have a role to play in protecting wildlife and reducing the demand for exotic pets. Keeping wildlife as exotic pets should not be a status symbol, but a symbol of self-deception, ignorance, selfishness and vanity.

WONG EE LYNN
COORDINATOR,
GREEN LIVING SPECIAL INTEREST GROUP,
MALAYSIAN NATURE SOCIETY

Green Living Event Announcement: Earth Day Forest Cleanup and Colour Fight Party

GREEN LIVING EVENT ANNOUNCEMENT

EARTH DAY FOREST CLEANUP AND COLOUR FIGHT PARTY


Come celebrate Earth Day by doing your bit for an urban green lung and partying with like-minded nature-lovers!

Date: Sunday, 24 April 2016
Time: 8.30 a.m. – 11.00 a.m.
Location: Kota Damansara Community Forest, Seksyen 10 Kota Damansara, at the Gazebo facing the school.
Dress code: Old clothes and a white t-shirt that you don’t mind ruining.

To bring:
For the clean-up and tree-planting session:
-        Sunblock
-        A hat/cap
-        Gardening gloves
-        A gardening spade or shovel
-        Sturdy gunny sacks for heavy items, broken bottles and sharp metal objects.
-        Drinking water and snacks/picnic food to share.

For the colour fight:
-        A change of clothes
-        Water to clean yourself up with
-        An old white t-shirt to wear during the colour fight
-        Rubbish bags/old newspapers to line your car seats with if you are driving home after the colour fight
-        Swimming goggles or protective eye wear (important if the participant is a child)
-        A washable bowl or cup to put coloured flour in.
-        Plastic bags / ziplock bags (kindly reuse) to put phones, wallets and valuables in.

Event Agenda:
8.30 – 8.45 a.m. Safety briefing and distribution of tools and rubbish bags/sacks.
8.45 – 10.00 a.m. Cleaning up the KDCF hiking trail and around the lake and planting 50 merbau saplings.
10.00 – 10.30 a.m. Group photo and midmorning snack break, picnic style
10.30 – 11.00 a.m. Holi-inspired colour fight using coloured flour.


Essential info:
-        
1    Participants will be responsible for their own safety at all times. Parents are encouraged to exercise discretion in deciding whether to allow children under age 6 to participate.

-        Participants are encouraged to carpool, bike or walk to the event. There may be a Lucky Draw with prizes for participants who biked or walked to the venue.

-        The Colour Fight is an optional activity. You can choose to leave before it takes place, or opt to watch or photograph it without entering the fray.

-        Individuals who show up for the Colour Fight without first volunteering for the cleanup and tree-planting session will be charged RM5.00.

-        Green Living SIG will provide rubbish sacks, gardening gloves, spades and coloured flour for the colour fight. However, all assistance in bringing your own gardening gloves, tools, rubbish sacks and coloured flour will be highly appreciated, and consistent with our environmental values. If you have any old but clean white t-shirts that you are willing to lose, please bring it along for others who may have forgotten to wear white.

-        Please keep the event waste-free. We will clean up the field before and after the colour fight. At the same time, please bring food, beverages, sunblock, water for cleaning up, etc in reusable containers.

-        Assistance is needed in making large amounts of coloured flour. If you are interested in volunteering for this, please contact Ee Lynn at wongeelynn@yahoo.com.

To register for this event or to offer to volunteer/contribute items, please contact Ee Lynn at wongeelynn@yahoo.com











Monday, February 15, 2016

Green Living Column March 2016: Greening Your Exercise Routine

PENCINTA ALAM MARCH 2016
GREEN LIVING COLUMN

GREENING YOUR EXERCISE ROUTINE
By Wong Ee Lynn
<wongeelynn@yahoo.com / gl.mnselangor@yahoo.com>

Most of us would not give much thought to the question of whether we are exercising in an environmentally-responsible and non-wasteful manner. After all, there are not many pastimes simpler or greener than exercising. However, the fitness industry can often persuade us to spend, consume and drive more than we need. Here are ways in which we can reduce the environmental footprint of our exercise routines:

1. Until the last two decades, most people got their exercise by carrying out outdoor activities -- cycling, running, walking and playing outdoors. Instead of signing up with a gym or fitness centre, find ways to exercise outdoors, for example, by jogging around your neighbourhood, going hiking at the nearest forest reserve, walking up and down the stairs at work, cycling to the shops and using the outdoor exercise equipment at the nearest playground. Fresh air is always better than the canned air in air-conditioned gyms.

2. Find ways to avoid driving for the purpose of exercise. Visit the gym in your apartment or nearest to your office. Take public transport to attend road races and marathons. Work out at home, or in the nearest park or playground. Jog around your neighbourhood instead of a popular park that you have to drive to. If you need to drive to a park or other destination because you are part of an exercise or sports group, combine trips and errands so that you are driving there on the way back from work or the shops, instead of making a special trip out just for the purpose of exercise. 

3. Don't buy more than is necessary. Some people believe that buying new workout clothes or gym equipment will motivate them to work out more. This is rarely true, and the motivation to work out usually wanes after the novelty of having something new wears off. Buy new workout clothes only if you need to, otherwise comfortable running / cross-training shoes, t-shirts and shorts/track pants are all you need. Instead of buying exercise equipment, use your own body for resistance training and perform exercises such as sit-ups, push-ups and planks, which require little or no equipment. Use the playground monkey bars or climbing frames for chin-ups and pull-ups. Check the internet and social media for pre-loved exercise equipment and bicycles for sale. Thinking up alternatives to buying equipment and new gear will help you save money, reduce clutter and reduce your environmental footprint.

4. If exercising outside your home, bring your own reusable water bottle and refill it with water. Avoid drinking sports drinks and other beverages that come in packaging. Most of these are less healthy than drinking water, and are filled with sugar and empty calories. Add a slice of lemon or a sprig of mint leaves to your drinking water if you prefer, or make your own isotonic drink using fruit juice or glucose water and a pinch of salt to prevent muscle cramps. Fuel your workout with natural, healthy snacks such as bananas, or portions of fruits or vegetables stored in a reusable container, instead of expensive and heavily-packaged sports snack bars.

5. Use clothes, shoes and sports equipment for as long as you can before disposing of them or donating them. Running shoes that are no longer suitable for long-distance running can still be worn while loafing around the house or neighbourhood, or washed and given to the homeless who need footwear and are not planning to run a road race in your pre-loved shoes. Wear clothes and use towels that are easy to clean and try to use them more than once, if possible, before washing them, in order to conserve water and soap. For example, for your workout, wear the same t-shirt that you had been wearing the day before for gardening, housework or going out to the shops, and wash it only after you wear it for your workout. Try a mix of activities, e.g. running on Monday and swimming on Tues, to give your workout shoes time to air out in between workouts. 

6. At sporting events, take only what you need. Don't take the goody bag if you don't need the things that come with it. Alternatively, wash the race shirt after wearing it and donate it to the homeless or needy. The caps, water bottles and other items that come in event goody bags can be given to the homeless and needy, or to school sports programmes. Donating items while they are still new and usable is the considerate, thoughtful and generous thing to do.

7. Find ways to double your impact. Plan weekend hikes through urban green lungs and parks, and carry a garbage bag with you to pick up litter. Sign up to volunteer for sports programmes benefitting needy children and differently-abled individuals. Volunteer at an animal shelter and get a full-body workout walking dogs and cleaning kennels. Volunteer for a community garden and get the exercise you need weeding, digging and planting. You are limited only by your own imagination.


Monday, January 11, 2016

Letter to the Editor: Highway Construction Will Hasten Wildlife Extinction


LETTER TO THE EDITOR:
HIGHWAY CONSTRUCTION WILL HASTEN WILDLIFE EXTINCTION

 

Malaysian social media was set abuzz in the past few days over photographs of a displaced Sumatran serow (Capricornis sumatraensis) in a residential neighbourhood in Ukay Perdana, not far from Taman Rimba Ampang which has recently been closed to the public to facilitate the construction of the East Klang Valley Expressway (EKVE).

 

Although the sighting of the rare mammal constituted proof of the existence of serows in the forests of Selangor, concerned citizens, environmental activists and wildlife experts expressed their fear that this incident is only the beginning in the irreversible process of destruction of wildlife habitats and the continued displacement, endangerment and local extinction of wildlife once construction of the EKVE begins in earnest. The Sumatran serow is already described in the IUCN Red List as being vulnerable, endangered and in significant decline due to overhunting and habitat loss.

 

Wildlife sighting in urban areas is not cute. It is a sign that habitats are destroyed and fragmented, and wildlife are unable to find food and water, establish territory or reproduce. Wild animals wandering into urban areas are at risk of being poached, poisoned, harassed by people or domestic animals and injured and killed by motor vehicles.

 

Environmental organisations such as the World Wildlife Fund, Forest Stewardship Council and Global Forest Watch have long reported that road and highway construction play a large role in causing habitat and biodiversity loss and species extinction. In their 2002 paper “What Drives Tropical Deforestation?”, scientists Helmut Geist and Eric Lambin reported that overland transport infrastructure, that is, road and highway construction, accounted for 72% of tropical deforestation. Highway and road construction create opportunities for unscrupulous loggers, poachers, developers, vandals, and profiteers to enter into, plunder and destroy previously inaccessible forested areas. Road construction also kills animals and plants directly, and breaks up habitats into fragments too small to sustain wildlife populations.

 

Although the Selangor State Government claims that there is a list of conditions drawn up by the Drainage and Irrigation Department, Public Works Department, and MPAJ’s Planning Department as guidelines in the construction and management of the said expressway, none of these mitigation measures have been made available for public viewing and feedback, and the bewildered and displaced serow is a strong indication that the existing mitigation measures, if any, are insufficient to protect wildlife populations.

 

The extinction of endangered species such as the Sumatran serow is just one of the probable adverse environmental impacts of proceeding with the construction of the EKVE. The construction of the EKVE, which will cut through the Selangor State Park and other forest reserves, will compromise air quality, water resources and other ecosystem services.

 

The Selangor State Government needs to honour its initial promise during the last General Elections to halt or terminate all proposed highway projects. No mitigation measure, wildlife corridor or wildlife barrier can sufficiently protect human and environmental health or wildlife populations in an environmentally-sensitive area such as the Selangor State Park and Ampang and Ulu Gombak forest reserves. The EKVE project needs to be scrapped with immediate effect before further devastation occurs. Despite popular belief, tropical rainforests are not a renewable resource. Old-growth, biologically diverse rainforests cannot just be replanted or replaced. Once logged, it takes decades and centuries for forests to return to their previous status as carbon sinks and water catchment areas. The State Government and MB must cease paying lip service to the ideas of environmental sustainability and social justice, and start taking actions consistent with their claims and election manifesto.

 


WONG EE LYNN
COORDINATOR,
GREEN LIVING SPECIAL INTEREST GROUP,
MALAYSIAN NATURE SOCIETY